Silver Lotus
Training Institute


Silver Lotus Yoga Teacher Training
World Tai Chi & Qigong Day
Saturday, April 26th
We're celebrating this year
in Milford, Delaware!

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For your health... for your "Self"

Silver Lotus Training Institute - the home of Svadhyaya Yoga™ - is located near the beautiful Lewes, Rehoboth and Bethany beaches in southern Delaware. We offer therapeutic and health-centered programs in Yoga, Tai Chi, Qigong, meditation and mental health. Founded by Susan Hamadock, MA, LCSW, E-RYT500, Silver Lotus is committed to providing excellent individualized programs in health and wellness from highly qualified staff.

We also offer teacher trainings and leadership programs in Tai Chi and Qigong.  Both Susan Hamadock, LCSW, E-RYT500 - Founder and Director - and Associate Director,  Marianne Walch, PhD., are Senior Trainers with the Tai Chi for Health Institute, an international organization which is one of three programs recognized by the Centers for Disease Control (CDC) for Tai Chi for improved health.  They, along with other faculty, are certified to teach Tai Chi for Energy, Tai Chi for Arthrtiis, Tai Chi for Diabetes, Tai chi for Beginners by the Tai chi for Health Institute. 

At Silver Lotus our commitment is to excellent highly personalized and individualized teaching for health and wellness……..our mission is to make  tai chi and qi gong for health and therapeutic yoga accessible to as many people as possible.   We pride ourselves in our community outreach and satellite programs.  Please check out our schedule of weekly classes for more detail.

Teacher Training Programs

Our in-depth Svadhyaya Yoga™ Teacher Training is a life changing experience. Please join us! We are registered with the Yoga Alliance and offer 200-hour & 500-hour level programs. In addition we offer a variety of workshops that fulfill continuing education requirements for Yoga Alliance registered teachers.

And Silver Lotus Training Institute now offers teacher/leadership trainings in Tai Chi and Qigong!

Programs for Mental Health Practitioners

Silver Lotus Training Institute offers workshop programs designed specifically for Social Workers and other mental health providers who are interested in integrating a body/mind approach within their respective practices. Earn continuing education credits while enjoying a retreat at the beach!

Classes for Every Body

Silver Lotus Training Institute provides regular classes in Yoga, Tai Chi, Qigong and other wellness practices at the Quakertown Integrative Healthcare Center in Lewes, Delaware. You can read more about the classes and view a current schedule by clicking here.

Our classes are small, and we specialize in individualized instruction to meet the particular needs of each student in the class. All Silver Lotus instructors have been fully trained to adapt the practices to meet your needs and keep you safe. We celebrate diversity and embrace ALL people, regardless of color, ethnic background, religion, gender or sexual orientation. We welcome bodies of all sizes, shapes and levels of fitness. .

Please join us. And welcome... to Silver Lotus!