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Classes and Private Instruction


About our classes

We are a training institute without walls, committed to community education and outreach. Our teachers offer classes at a variety of locations. Most classes are small, and we specialize in individualized instruction to meet the particular needs of each student in the class. All teachers are fully certified in their respective fields. We welcome ALL people, including those with physical problems and different abilities.

Check the listings below for class times, locations and phone numbers of teachers for specific classes. Please be sure to contact the instructor before attending to make sure that the information is up to date.

For general information about classes, you may call (302) 381-0585. If you are interested in having a Silver Lotus instructor teach at your facility, please email info@silverlotustraininginstitute.com.


Class Schedule

Contact the individual instructors for more detailed information about a class and to ensure that the information is up to date. Some classes may be restricted.

Day Time Class and Location Instructor
Monday 9:30-11:15 am Yoga for Strength & Relaxation
Held at Involution Yoga, Lewes DE
Barbara Spears
(410-336-8664)
       
  11:00 am - noon Gentle Yoga
Held at Involution Yoga, Lewes DE
Barbara Spears
(410-336-8664)
       
  1:00-3:00 pm Tai Chi for Health (Yang 24 forms)
Osher Lifelong Learning Institute, Lewes
Marjorie Weber
(Contact OLLI for info and registration)
       
Tuesday 9:15-10:30 am Tai Chi/Qigong - All levels. Beginners & experienced players welcome!
Lewes Senior Center
Susan Hamadock
( Call the Lewes Sr. Ctr, 302-645-9293)
       
  1:00-2:00 pm Tai Chi/Qigong for Movement Disorders
Sussex Family YMCA, Rehoboth Beach
(Supported by the Parkinson's Education & Support Group) - Free
Susan Hamadock & Martrise Jones
(Call the YMCA, 302-296-9622)
       
  1:30-2:30 pm Tai Chi All Levels
Cape Henlopen Senior Center, Rehoboth
Joe Mirabella
(Call the CH Sr. Ctr, 302-227-2055)
       
  4:30-5:30 pm Tai Chi for Arthritis and Fall Prevention
Ocean Vayu Yoga Center,
Ocean View DE
Marianne Walch
(302-344-6608)
       
       
Wednesday 10:00-11:00 am Beginning Level Tai Chi/Qigong
Rehoboth Beach Dance & Company
All welcome. Class includes seated forms.
Susan Hamadock
(302-381-0585)
       
  12:00-1:00 pm Gentle Yoga & Meditation
Cancer Support Community Sussex, Rehoboth Beach DE
Marci Stewart
(Call the CSC at 302-645-9150)
       
  1:00-2:00 pm Beginning Tai Chi
CAMP Rehoboth Community Center
Silvia Ritchie & Maryann Meyer
(Call CAMP Rehoboth at 302-227-5620)
       
  2:00-2:45 pm Tai Chi/Qigong
Brandywine Senior Living, Rehoboth Beach DE
Martrise Jones
(Call Brandywine at 302-226-8750)
       
  4:00-5:30 pm Beginner Tai Chi (24 Forms)
Ocean Vayu Yoga Center, Ocean View DE
Martin Zombro
(Contact Ocean Vayu Yoga to register)
       
  6:00-7:30 pm Continuing Tai Chi (24 Forms)
Ocean Vayu Yoga Center, Ocean View DE

Martin Zombro
(Contact Ocean Vayu Yoga to register)

       
Thursday 9:30-11:00 am Advanced Tai Chi/Qigong Master Class
Rehoboth Beach Dance & Company
Susan Hamadock
(302-381-0585)
       
  11:00 am -Noon Beginning Tai Chi & Qigong
Cancer Support Community Sussex, Rehoboth Beach DE
Pat Hendrick
(Call the CSC at
302-645-9150)
       
  11:00 am-Noon Beginning Tai Chi/Qigong
Rehoboth Beach Dance & Company
Susan Hamadock
(302-381-0585)
       
  Noon-1:00 pm Intermediate Tai Chi/Qigong
Rehoboth Beach Dance & Company
Susan Hamadock
(302-381-0585)
       
Friday 7:30-8:30 am Tai Chi/Qigong, all levels
Sussex Family YMCA, Rehoboth Beach
Sharon Downs
(Call the YMCA at 302-296-9622)
       
  11:05 am-12:05 pm Tai Chi/Qigong
Cape Henlopen Senior Center,
Rehoboth Beach DE
Sharon Downs
(Call the Center at 302-227-2055)
       
Saturday 7:30-8:15 am
in the summer
Qigong Practice on the Beach
Rehoboth Beach boardwalk, north end
free and open to all students and public! - no experience necessary
Susan Hamadock (302-381-0585)
Silvia Ritchie
       


Individual & Private Group Instruction

We can provide instructors for customized private or group classes. If you have a group of family, friends or colleagues who would like to participate in healing energy services together, let us know.  We will provide a teacher or therapist………..in your space or ours. Email us at info@silverlotustraininginstitute.com for information.


Special Workshops

Click here for more information on special workshops and continuing education trainings.