Classes and Private Instruction
About our classes
We are a training institute without walls, committed to community education and outreach. Our teachers offer classes at a variety of locations. Most classes are small, and we specialize in individualized instruction to meet the particular needs of each student in the class. All teachers are fully certified in their respective fields. We welcome ALL people, including those with physical problems and different abilities.
Check the listings below for class times, locations and phone numbers of teachers for specific classes. Please be sure to contact the instructor before attending to make sure that the information is up to date.
For general information about classes, you may call (302) 381-0585. If you are interested in having a Silver Lotus instructor teach at your facility, please email info@silverlotustraininginstitute.com.
Class Schedule
Contact the individual instructors for more detailed information about a class and to ensure that the information is up to date. Some classes may be restricted.
| Day | Time | Class and Location | Instructor |
| Monday | 9:30-11:15 am | Yoga for Strength & Relaxation Held at Involution Yoga, Lewes DE |
Barbara Spears (410-336-8664) |
| 11:00 am - noon | Gentle Yoga Held at Involution Yoga, Lewes DE |
Barbara Spears (410-336-8664) |
|
| 1:00-3:00 pm | Tai Chi for Health (Yang 24 forms) Osher Lifelong Learning Institute, Lewes |
Marjorie Weber (Contact OLLI for info and registration) |
|
| Tuesday | 9:15-10:30 am | Tai Chi/Qigong - All levels. Beginners & experienced players welcome! Lewes Senior Center |
Susan Hamadock ( Call the Lewes Sr. Ctr, 302-645-9293) |
| 1:00-2:00 pm | Tai Chi/Qigong for Movement Disorders Sussex Family YMCA, Rehoboth Beach (Supported by the Parkinson's Education & Support Group) - Free |
Susan Hamadock & Martrise Jones (Call the YMCA, 302-296-9622) |
|
| 1:30-2:30 pm | Tai Chi All Levels Cape Henlopen Senior Center, Rehoboth |
Joe Mirabella (Call the CH Sr. Ctr, 302-227-2055) |
|
| 4:30-5:30 pm | Tai Chi for Arthritis and Fall Prevention Ocean Vayu Yoga Center, Ocean View DE |
Marianne Walch (302-344-6608) |
|
| Wednesday | 10:00-11:00 am | Beginning Level Tai Chi/Qigong Rehoboth Beach Dance & Company All welcome. Class includes seated forms. |
Susan Hamadock (302-381-0585) |
| 12:00-1:00 pm | Gentle Yoga & Meditation Cancer Support Community Sussex, Rehoboth Beach DE |
Marci Stewart (Call the CSC at 302-645-9150) |
|
| 1:00-2:00 pm | Beginning Tai Chi CAMP Rehoboth Community Center |
Silvia Ritchie & Maryann Meyer (Call CAMP Rehoboth at 302-227-5620) |
|
| 2:00-2:45 pm | Tai Chi/Qigong Brandywine Senior Living, Rehoboth Beach DE |
Martrise Jones (Call Brandywine at 302-226-8750) |
|
| 4:00-5:30 pm | Beginner Tai Chi (24 Forms) Ocean Vayu Yoga Center, Ocean View DE |
Martin Zombro (Contact Ocean Vayu Yoga to register) |
|
| 6:00-7:30 pm | Continuing Tai Chi (24 Forms) Ocean Vayu Yoga Center, Ocean View DE |
Martin Zombro |
|
| Thursday | 9:30-11:00 am | Advanced Tai Chi/Qigong Master Class Rehoboth Beach Dance & Company |
Susan Hamadock (302-381-0585) |
| 11:00 am -Noon | Beginning Tai Chi & Qigong Cancer Support Community Sussex, Rehoboth Beach DE |
Pat Hendrick (Call the CSC at 302-645-9150) |
|
| 11:00 am-Noon | Beginning Tai Chi/Qigong Rehoboth Beach Dance & Company |
Susan Hamadock (302-381-0585) |
|
| Noon-1:00 pm | Intermediate Tai Chi/Qigong Rehoboth Beach Dance & Company |
Susan Hamadock (302-381-0585) |
|
| Friday | 7:30-8:30 am | Tai Chi/Qigong, all levels Sussex Family YMCA, Rehoboth Beach |
Sharon Downs (Call the YMCA at 302-296-9622) |
| 11:05 am-12:05 pm | Tai Chi/Qigong Cape Henlopen Senior Center, Rehoboth Beach DE |
Sharon Downs (Call the Center at 302-227-2055) |
|
| Saturday | 7:30-8:15 am in the summer |
Qigong Practice on the Beach Rehoboth Beach boardwalk, north end free and open to all students and public! - no experience necessary |
Susan Hamadock (302-381-0585) Silvia Ritchie |
Individual & Private Group Instruction
We can provide instructors for customized private or group classes. If you have a group of family, friends or colleagues who would like to participate in healing energy services together, let us know. We will provide a teacher or therapist………..in your space or ours. Email us at info@silverlotustraininginstitute.com for information.
Special Workshops
Click here for more information on special workshops and continuing education trainings.
