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Classes and Private Instruction


About our classes

We are a training institute without walls, committed to community education and outreach. Our teachers offer classes at a variety of locations. Most classes are small, and we specialize in individualized instruction to meet the particular needs of each student in the class. All teachers are fully certified in their respective fields. We welcome ALL people, including those with physical problems and different abilities.

Check the listings below for class times, locations and phone numbers of teachers for specific classes. Please be sure to contact the instructor before attending to make sure that the information is up to date.

For general information about classes, you may call (302) 381-0585. If you are interested in having a Silver Lotus instructor teach at your facility, please email info@silverlotustraininginstitute.com.


Class Schedule

As the COVID pandemic begins to turn a corner we are offering a limited number of in-person and zoom Tai Chi and Qigong classes. All classes are currently being offered at the Lewes Senior Activity Center. 32083 Janice Road, Lewes DE .

Due to COVID related limitations of occupancy, class size is limited; and you must pre-register with the Senior Center by calling 302 645 9293.

Day Time Class and Location Instructor
Monday 11:00-11:45 am Qigong - all levels, in-person
Lewes Senior Activities Center
Pre-registration with LSAC required
Maryann Meyer
(410-336-8664)
       
Tuesday 8:00-9:00 am Beginning/Ongoing Tai Chi & Qigong, in-person
Lewes Senior Activities Center
Pre-registration with LSAC required
Janet DeFeo
(717-701-3552)
       
  9:15-10:30 am Intermediate and Advanced Tai Chi & Qigong, in-person and Zoom
Register with the Lewes Senior Activities Center for in-person class. Email Susan at sjhrb@aol.com for a zoom invitation.
Susan Hamadock
(302-381-0585)
       
  10:30-11:15 am am Chair Tai Chi/Qigong
Lewes Senior Activities Center
Pre-registration with LSAC required
Martrise Jones
(302-644-8921
       
Wednesday 8:30-9:30 am Beat-the-Meter Tai Chi
(through August 17th)
Camp Rehoboth Community Center
Call 302-227-5620 for information
Maryann Meyer
Silvia Ritchie
       
Thursday 9:15-10:00 am Beginning/Ongoing Tai Chi & Qigong, in-person
Lewes Senior Activities Center
Pre-registration with LSAC required
Janet DeFeo
(717-701-3552)
       
  10:15 am-11:45 am Advanced Master class for experienced Tai Chi players and teachers, in -person
You must contact Susan at sjhrb@aol.com in order to participate in this class.
Susan Hamadock
(302-381-0585)
       
  12:00-1:00 pm
Beginning Tai Chi and Qigong, including Tai Chi for Arthritis, In-person
Lewes Senior Activities Center
Pre-registration with LSAC required
Janet DeFeo
(717-701-3552)
       


Individual & Private Group Instruction

Due to restriction of the pandemic, no private instruction is being offered at this time. 


Special Workshops

Click here for more information on special workshops and continuing education trainings.