WELCOME TO SILVER LOTUS

Silver Lotus is located in beautiful southern coastal Delaware. We are an Institute without walls providing a variety of healing & transformational Tai Chi and Qigong classes, workshops and teacher trainings in community based locations. We offer beginning through advanced level programs and specialize in the modification of movements to best suit the unique physical needs of each student.

We welcome all people, including folks with movement disorders, physical or medical limitations, emotional struggles, and different abilities, and we fully embrace diversity in all aspects.


JOIN OUR WORLD TAI CHI & QIGONG DAY 2024 EVENT!

Saturday, April 27th, 10 AM to 12 PM
Lewes Senior Activity Center
32083 Janice Rd, Lewes DE 19958
Also live-streamed via Zoom. More information

Benefits of Tai Chi & Qigong  

Tai Chi and Qigong are mind/body practices that originated in ancient China but are now practiced around the world primarily for health and wellness.  They are easy to learn and safe and appropriate for almost anyone, regardless of age or physical condition. The many benefits of regular practice are well-documented through scientific research. They include:

  • Falls Prevention
  • Stress Reduction
  • Improved Strength and Flexibility
  • Cardiovascular Health
  • Pain Reduction
  • Better Focus and Memory 
  • Improved Bone Density
  • And More! 

Join a class now, and see for yourself!

ABOUT SILVER LOTUS

OUR APPROACH

CLASS SCHEDULE

WORKSHOPS AND EVENTS

TEACHER TRAINING

VIDEO LIBRARY 

Marianne Walch and Susan Hamadock
About Silver Lotus

Read about who we are, and what we believe and do.     

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Martrise Jones leading a seated tai chi class
Our Approach

Wellness-centered programs that are safe and individually adapted.

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Class performing Yang style tai chi
Class Schedule 

FInd a regular Tai Chi, Qigong, or other class near you.

View Schedule
Participants in a tai chi fan workshop
Workshops and Events

Special trainings to improve your skills, or learn new ones!

Events Page
Susan Hamadock leading tai chi teacher training session
Teacher Trainings 

Tai Chi and Qigong instructor certification   and refresher courses. 

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Thumbnail of a YouTube video
Video Library

Demonstrations, videos for practice, and other special stuff.

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