
Deb retired from public school service and moved to the area three years ago. As a staff developer and former teacher of students with special needs, she conducted behavior modification, threading mindfulness practices into the lives of her students and their families. A lifelong health and fitness enthusiast, she taught group fitness classes prior to her teaching career. Deb has practiced yoga for several years. Aligning with her interest in holistic health, she certified as an Integrative Health Coach through the Institute of Integrative Nutrition, with an additional focus on gut health. When her mother moved to Delaware, Deb joined her in a Tai Chi class. She experienced the benefits of Tai Chi and Qigong and couldn’t get enough. She immersed herself in her practice and soon earned teaching certificates for Tai Chi for Arthritis, Fall Prevention, and Heart from Dr. Lam’s Tai Chi for Health Institute and Level One training from the Silver Lotus Training Institute. She continues to deepen her practice through further studies with these organizations as well as Mimi Kuo-Deemer. When not practicing Qigong or Tai Chi, Deb enjoys studying languages/cultures, reading, cooking, arts and crafts, jigsaw puzzles as well as doing other forms of exercise.