We are a training institute without walls, committed to community education and outreach. Our teachers offer classes at a variety of locations. Most classes are small, and we specialize in individualized instruction to meet the particular needs of each student in the class. All teachers are fully certified in their respective fields. We welcome ALL people, including those with physical problems and different abilities.
Check the listings below for class times, locations and phone numbers of teachers for specific classes. Please be sure to contact the instructor before attending to make sure that the information is up to date.
For general information about classes, or if you are interested in having a Silver Lotus instructor teach at your facility, please email info@silverlotustraininginstitute.com.
As the COVID pandemic begins to turn a corner, we are offering more in-person classes. However, we are committed to maintaining a safe environment for both our participants and instructors. Masking is encouraged but not required. Class sizes may be limited to ensure social distancing. IF YOU ARE ILL (with COVID or any infectious disease), or have recently been directly exposed, please stay home and/or mask until you are certain that you are non-infectious. We really appreciate your cooperation!
MONDAY
11:00-11:45 am
Qigong - All Levels
Lewes Senior Activity Center
Pre-registration with LSAC required
Maryann Meyer
(410-336-8664)
TUESDAY
8:00-9:00 am
Tai Chi & Qigong
(Ongoing class, suitable for beginners)
Lewes Senior Activity Center
Pre-registration with LSAC required
Janet DeFeo
(717-701-3552)
9:15-10:30 am
Intermediate/Advanced Tai Chi &Qigong
(In-person and via Zoom)
Lewes Senior Activity Center
Register with LSAC for in-person class; email Susan at sjhrb@aol.com for Zoom link.
Susan Hamadock
(302-381-0585)
11:00 am - 12:00 pm
Beginning Tai Chi & Qigong
Cool Spring Presbyterian Church Community Hall
28843 Log Cabin Hill Rd, Lewes
(Jan. 10th thru Feb. 28th )
Silvia Ritchie (302-604-9529)
and Maryann Meyer (410-336-8664)
1:30-2:30 pm
Intermediate Tai Chi
Cape Henlopen Senior Center
Rehoboth Beach
Joe Mirabella
(302-226-3877)
6:00-7:00 pm
Tai Chi & Qigong for Health
(All levels, including beginners)
Ocean Vayu Yoga Center, Ocean View
Begins January 17th
Register at oceanvayuyoga.com
Marianne Walch
(302-344-6608)
WEDNESDAY
8:00-9:00 am
Tai Chi Fan
(Suitable for beginners)
Lewes Senior Activity Center
Pre-registration with LSAC required
Janet DeFeo
(717-701-3552)
10:00-10:45 am
Seated Tai Chi & Qigong
Brandywine Living at Seaside Pointe
Rehoboth Beach, DE;
(only open to Brandywine residents)
Martrise Jones
(302-644-8921)
THURSDAY
9:15-10:15 am
Tai Chi & Qigong
(Ongoing class, suitable for beginners)
Lewes Senior Activity Center
Pre-registration with LSAC required
Janet DeFeo
(717-701-3552)
9:15-10:05 am
Beginning Tai Chi Sword
(Yang 32 Forms)
Lewes Senior Activity Center
Contact instructor for information
Marianne Walch
(302-344-6608)
10:15-11:45 am
Advanced Master Class
(For experienced tai chi players and instructors)
Lewes Senior Activity Center
You must contact Susan at sjhrb@aol.com or by phone to participate in this class.
Susan Hamadock
(302-381-0585)
12:00-1:00 pm
Qigong & Tai Chi
(Suitable for beginners)
Lewes Senior Activity Center
Pre-registration with LSAC required
Janet DeFeo
(717-701-3552)
6:00-7:00 pm
Tai Chi & Qigong for Health
(All levels, including beginners)
Ocean Vayu Yoga Center, Ocean View
Register at oceanvayuyoga.com
Begins January 12th
Marianne Walch
(302-344-6608)
FRIDAY
10:05-11:05 am
Seated Tai Chi
(In-person and Zoom)
Cape Henlopen Senior Center
(Free to those with Parkinson's Disease, fee for others. Contact instructor for more information)
Sharon Downs
(302-258-5323)
11:10 am -12:10 pm
Tai Chi for Health
(In-person and Zoom)
Cape Henlopen Senior Center
(All levels, beginners welcome)
Sharon Downs
(302-258-5323)